Massage Therapy Aftercare:
Maximizing the Benefits of Your Treatment

  1. Stay Hydrated – Massage stimulates circulation and the lymphatic system, which can help flush out toxins. Drinking water before and after your massage supports this process, preventing dehydration and fatigue. Aim for at least 8–10 glasses of water throughout the day. You can also opt for electrolyte-rich drinks or herbal teas for added benefits.

  2. Rest & Relax – Your body continues to process the effects of your massage long after the session ends. To allow your muscles and nervous system to fully integrate the treatment, avoid heavy lifting, intense workouts, or stressful activities for at least 24 hours. Give yourself permission to take it easy—enjoy a nap, meditate, or simply unwind with a book or soothing music.

  3. Stretch & Move Gently – Massage releases tension in muscles, but maintaining flexibility is key to keeping that relaxed feeling longer. Incorporate light stretching, yoga, or slow walks to gently move your body without strain. Focus on areas that were worked on during the massage to prevent stiffness and improve circulation.

  4. Avoid Alcohol & Caffeine – While a cup of coffee or a celebratory drink might sound appealing, both alcohol and caffeine can counteract the detoxifying effects of massage by dehydrating your system. Instead, stick to water, herbal teas, or fresh juices that replenish rather than deplete your body’s hydration levels.

  5. Take a Warm Bath or Shower – Warm water helps to soothe and relax your muscles further. Adding Epsom salts to a bath can provide extra relief, as the magnesium in the salts helps reduce inflammation and muscle tension. If you prefer showers, let warm water run over areas that feel tender to encourage deeper relaxation.

  6. Listen to Your Body – After a massage, your muscles may feel slightly tender—this is normal and usually a sign that tension has been released. If you experience soreness, applying a warm compress or taking a warm bath can help. For deeper aches, using an ice pack or alternating between hot and cold therapy can aid recovery. Pay attention to what feels best for your body, and adjust accordingly.

    Enhancing Long-Term Benefits

    To make the most of your massage therapy sessions, consider integrating self-care techniques into your routine. Stay consistent with hydration, stretching, mindfulness practices, and a balanced diet to support overall wellness.

Why Choose Me?

  • Personalized care tailored to your specific needs

  • Certified Massage Therapist with VTCT Level 3 in Sports Massage Therapy.

  • Specialist training in Therapeutic Massage, Reflexology, Lomi Lomi Massage, Sports Massage & Lymphatic Drainage.

  • A holistic approach that addresses both physical and emotional well-being

  • A calm, welcoming space designed to enhance your healing experience

  • Over 10 years of hands-on experience in diverse settings.

  • Continuous education to stay updated with the latest in therapeutic practices

My goal is to provide a serene and nurturing environment where you can unwind and rejuvenate. Whether you’re seeking relief from chronic pain, recovering from an injury, or simply looking to relax, I am here to support your journey to wellness.

Thank you for considering me as your partner in health. I look forward to supporting you on your journey to wellness.

“Larissa with her angelic extraordinary touch and Having traveled to many countries and experienced massages in dedicated centers, hotels, and resorts, I can honestly say that Larissa’s skills are unparalleled. Her technique was not just about physical relaxation; it was a holistic experience that touched my mind and soul.

She has a unique ability to connect with her clients on a deeper level, making the massage feel personalized and transformative. Every minute of the session was pure bliss, and I left feeling lighter, more centered, and emotionally balanced. Larissa’s work didn’t just relax my body—it renewed my mental clarity and strengthened my overall sense of well-being. She is a true healer, and her talent is a gift.”


- Sam, London

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Let’s Begin

Ready to unwind and leave stress behind? Schedule your massage therapy session today and let me work their magic, rejuvenating your body and mind in a serene atmosphere.

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